THE SCIENCE
WHAT ARE MACRO’S? MACRO’S IS SHORT FOR MACRONUTRIENTS – PROTEIN, FAT & CARBOHYDRATES.
MACRONUTRIENTS ARE THE THREE MAIN NUTRIENTS OF WHAT MAKES UP OUR FOOD & YOUR BODY NEEDS THEM AS RESOURCES FOR ENERGY, GROWTH & RECOVERY.
HOW MUCH PROTEIN, FAT & CARBS YOU NEED DEPENDS ON DIFFERENT FACTORS. THIS IS NOT ONLY INFLUENCED BY YOUR GENDER, AGE, LENGTH & WEIGHT, BUT ALSO BY YOUR PHYSICAL ACTIVITY. SOMEONE WITH A PHYSICALLY CHALLENGING JOB WILL OFTEN NEED MORE ENERGY THAN A PERSON WHO SPENDS MOST OF THE TIME BEHIND A DESK.
IT’S NO SURPRISE THAT NUTRITION PLAYS A KEY ROLE IN ACHIEVING YOUR BODY GOALS. IT WILL BE DIFFICULT TO LOSE FAT WHEN YOU’RE STRUCTURALLY CONSUMING MORE ENERGY THAN YOU’RE BURNING THROUGH PHYSICAL ACTIVITY. THAT BEING SAID IT WILL BE EQUALLY AS CHALLENGING TO BUILD MORE MUSCLES WHEN YOUR NUTRITION LACKS ENOUGH VITAL MACRO’S SUCH AS PROTEINS.
WITH A MACRO DIET, YOU DON’T STARVE YOUR BODY, YOU CONSUME THE MACRO’S IN THE IDEAL RATIO THAT FITS YOUR GOAL, WETHER IT’S FAT LOSS, MUSCLE GAIN OR SIMPLY EATING CLEAN.
AS LONG AS YOU HIT YOUR DAILY TARGET, YOUR BODY WILL BE STIMULATED TO BURN FAT AND/OR BUILD MUSCLE & SHOW THE RESULTS YOU’VE BEEN WORKING FOR!
USE OUR MACRO CALCULATOR TO FIND YOUR DAILY REQUIRED CALORIES & DISCOVER WHICH RATIO OF MACRONUTRIENTS FITS YOUR GOALS:
THE APPROACH
WE BELIEVE THAT YOU SHOULDN’T DENY YOURSELF THE FOODS THAT YOU ENJOY. A DIET HIGH IN MICRONUTRIENTS (VITAMINS & MINERALS) COMBINED WITH A SENSIBLE APPROACH TO YOUR MACRO INTAKE IS THE SMARTEST METHOD OF KEEPING YOUR BODY FIT & YOUR HEALTH IN THE BEST SHAPE POSSIBLE.
WHETHER YOUR GOAL IS TO LOSE FAT, BUILD MORE MUSCLE OR KEEPING YOUR WEIGHT, GETTING THE RIGHT AMOUNT OF CALORIES & THE RIGHT RATIO IN MACRO’S IS ESSENTIAL FOR IT’S SUCCESS. THE MACRO DIET DOESN’T EMPHASISE ON WHAT YOU CONSUME, BUT HOW MUCH OF IT, SO LONG AS YOU HIT YOUR RECOMMENDED DAILY MACRO INTAKE GOALS, YOUR BODY WILL BE STIMULATED TO WORK IN YOUR FAVOR TOWARDS THOSE GOALS.
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THE METHOD
WE’LL HELP YOU EAT CLEAN, HIT YOUR MACRO TARGETS & SAVE TIME BY:
OFFERING MEAL PLANS FOR THREE DIFFERENT GOALS; FAT LOSS, MUSCLE BUILDING & EATING CLEAN. FOR EACH GOAL WE HAVE 5 DIFFERENT SIZES, XS-S-M-L-XL, THIS WAY YOU CAN ALWAYS CHOSE THE RIGHT MEAL PLAN THAT MATCHES YOUR GOAL AS WELL AS THE SIZE THAT FITS YOUR PERSONAL FEATURES.
DOING ALL THE PLANNING, SHOPPING, CHOPPING, COOKING, WEIGHING & CLEANING SO YOU SAVE TIME. USING ONLY THE BEST & FRESHEST INGREDIENTS, WE MAKE SURE YOU GET THE PERFECT BALANCE OF PROTEINS, VEGGIES, SMART CARBS & HEALTHY FATS WHICH FIT YOUR NEEDS.
DELIVERING YOUR FRESHLY MADE PERSONAL MEAL BOX TO YOUR ADDRESS AT YOUR PREFERRED TIME. YOU GET YOUR DINNER, BREAKFAST, LUNCH & TWO SNACKS. YOU HAVE ALL THE NUTRITION YOU NEED FOR A WHOLE DAY TO REALLY HIT YOUR TARGETS & GET RESULTS!
GIVING YOU THE FREEDOM TO PLACE A SINGLE ORDER FOR JUST ONE DAY OR CHOOSE ONE OF OUR SUBSCRIPTIONS & GET A FRESH DELIVERY EVERY DAY! WE COOK A DIFFERENT MENU FOR EACH DAY OF THE WEEK SO YOU GET TO ENJOY DIFFERENT DISHES & NEVER HAVE TO EAT THE SAME MEALS TWO DAYS IN A ROW.
THE RESULT
CONSUMING LESS CALORIES THAN YOUR BODY REQUIRES WHILE GETTING THE PROPER AMOUNT OF PROTEIN, CARBS, FAT & FIBER WILL HELP YOU LOSE FAT AT A STEADY & PREDICTABLE RATE, WHILE CONSUMING A SURPLUS AMOUNT OF CALORIES IN THE CORRECT MACRO RATIO WILL ALLOW YOU TO BUILD UP YOUR MUSCLE MASS. BUT MORE IMPORTANTLY, EATING CLEAN WILL HELP YOU FEEL BETTER, STRONGER & MORE FIT!
HOWEVER, KEEP IN MIND THAT A GOOD TRAINING REGIMENT AS WELL AS A PROPER RECOVERY ARE ALSO KEY ELEMENTS.
FOR MORE INFORMATION ON NUTRITION & TRAINING GET IN TOUCH WITH OUR EXPERTS AT MIO PERSONAL TRAINING
